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Pilates Mat strengthens and tones all of the body's core muscles through targeted exercises. Pilates mat classes challenge the mind to focus on specific muscle groups by incorporating a series of body movements to build core strength. Strong core muscles support the spine, reduce back pain, and are an integral component of athletic performance as well as every day.
A challenging total body workout, fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class. Set to upbeat, energetic music, this class utilizes the ballet barre, small weights, and the body's own resistance, to perform multiple high reps of small isolated movements, creating long lean muscles, to tone and reshape the body.
Private Yoga Flow
Mind Body Movement's Yoga Flow is an energetic, faster paced class that uses vinyasa, or movement connected with the breath. This class is led in a non-heated room, with one on one instruction on postures and sequences that will challenge strength and concentration. Modifications and advanced variations will be taught depending on the needs and abilities of the client and appropriate for all levels.
Private Group Bootcamp
The "Ultimate Challenge", this class mixes traditional calisthenic and body weight exercises with interval and strength training. This class will use a variety of equipment, always different, always fun, and never intimidating. Get a group of 4 or more to commit and Come and give it your ALL, based on your schedule.
Build strength for the whole body on the Pilates Reformer. This apparatus uses springs as resistance to condition the core, develops long lean muscles, while also improving flexibility and alignment, Sessions are designed for personalized one-on-one attention, allowing each client to discover the correct body allignment and work at their own level of comfort and intensity. Particularly beneficial for those with spinal and joint issues.
Convenient Connect Classes
A Class that offers the unique opportunity to schedule a class remotely from either the comfort of your home or even hotel room when travel to the studio is not available. This class is designed so that your daily exercise does not have to be cut out from the unexpected shifts in daily routine and schedules.
Book it! Dial in! Connect! and MOVE with MBM!!!
Event and Corporate Fitness
Mind Body Movement offers a variety of options so that fitness can be both a priority and fun when life gets busy.
Whether it is your child’s yoga themed birthday party, or the lunch bunch at work; we will provide a class that will meet your requests!